Who wouldn't love cherries? Apart from tasting really good,
they are very low in calorie yet very rich in vitamins, minerals and other
antioxidants. The health benefits of cherry include a boost to eye care, a
stronger immune system, relief from
infections, anti-aging properties, and improved digestion. I am going to share
a quick cherry smoothie recipe with only a few ingredients used. I have only used cherries in this particular smoothie,
however you can add bananas, strawberries or any fruit of your choice... oh and one more thing.. there is a slight color variation in both pictures, that's because i took both the pictures on different days and time ;)
1&1/2 cup pitted cherries
1 & 1/2 cup chilled yogurt (or you can use ½ cup chilled
yogurt and ½ cup chilled milk)
1-2 tbsp sugar (or use honey)
Ice cubes
Method:
blend the cherries with sugar and 2-3 tbsp of yoghurt till
smooth, then add in the rest of the yogurt
and ice cubes and blend for 30 seconds, that’s it, pour it in to two
glasses and enjoy every sip of smoothie.
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